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Yoga Classes

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Yoga in the Park

Join me for a very gentle 1-hour Freedom Style Yoga class for beginners and beyond.

Flexibility not needed.

In-person
Saturdays and Sundays (weather permitting)
at 3 PM 


Sliding scale of $5-$10

Zoom Yoga for Charity

Join me by Zoom for a soulful restorative yoga class by Zoom and go to bed ready for a good night's sleep!

I send donations to a different charity each week.

Zoom Class Online
Sunday nights at 9-10 PM


$10 for 1.25 hours
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Girls Day Off Party

Love yoga?  Make yoga a part of your special day!  At your home or elsewhere in Toronto! 1.5 hours of Freedom Style Yoga for all levels. Includes Lisa's ebook for each participant! Please contact me with a good day for you.

Private Bookings

$25 per person

Yoga for Osteoporosis

Yoga has been proven in studies to reverse osteoporosis in many (thanks to Dr. Loren Fishman), and I will teach you the easy series of poses that are doing this and adapt them according to your needs .

In-person

Private session $75 for 1.5 hours and includes hand-outs. Please contact me with the best time and date.
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Chanting and Breath

Yoga is not just about poses--to get in the "now" we also can meditate or chant and do pranayama (breathing exercises).

Zoom with me Sundays at 9 PM
for 45 minutes.


$10 per person

Kids' Yoga Party

It's great to start kids early with yoga.

And we make it fun with Storytime Yoga.

 

Book your child an outdoor yoga birthday party this summer--and invite lots of their friends!

Just $55 per party!

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Yoga by the Lake

I LOVE doing yoga by Lake Ontario, on my mat by the beach, and YOU will too!

 

Any afternoon this summer after 3 PM -- just get 3 or more friends together and I will teach you Freedom Style Yoga.

 

$15 per person for 1.5 hour class

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