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Yoga

Beddy-bye Yoga!

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Join me from wherever you are in the world, for a very restorative 1.25-hour all-levels class

Gentle yoga to help you ease into a great sleep!

You can even do it in bed!!!

Online Sundays 
at 9 PM EST
$12 or PWYC

Girls' Day Off Party

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Love yoga?  Make yoga a part of your special day!  At your home or elsewhere in Toronto! 1.5 hours of Freedom Style Yoga for all levels. Includes Lisa's ebook for each participant! Please contact me with a good day for you.

Private Bookings

$25 per person

Yoga for Osteoporosis

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Yoga has been proven in studies to reverse osteoporosis in many women (thanks to Dr. Loren Fishman), and I will teach you the easy-peezy series of poses that are doing this and adapt them according to your needs .

"If you can breathe, you can do yoga," Pattabi Jois

In-person, Toronto
Private session $75 for 1.5 hours and includes hand-outs. 

Yoga in the Park

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July & August,  join me for a very gentle 1.25-hour Freedom Style Yoga class for beginners and beyond.

Saturdays and Sundays (weather permitting), north or mid-Toronto

3 PM  
$10 or PWYC

Yoga by the Lake

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I LOVE doing yoga by Lake Ontario, on my mat by the beach, and YOU will too!

 

Any afternoon this summer after 3 PM -- just get 3 or more friends together, and I will guide you through Freedom Style Yoga.

 

$15 per person for 1.5 hour class

Chanting and Breath

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Yoga is not just about poses--to get in the "now" we also can meditate or chant and do pranayama (breathing exercises).

Learn some great pranayamas and chants with me Sundays at 7 PM EST
for 45 minutes.

$10 per person or PWYC

Enjoy my yoga articles!

YOGA MASTERS: The Desikachars

YOGA MASTER: Ken Nateshvar Scott

Ida Herbert: 95-year old Yoga Teacher

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YOGA MASTER: Erich

Shiffman

Wanderlust Yoga Festival

Yoga Travel Article: in National Post

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