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Yoga for Osteoporosis
Yoga has been proven in studies to reverse osteoporosis in many women (thanks to Dr. Loren Fishman), and I will teach you the easy-peezy series of poses that are doing this and adapt them according to your needs .
"If you can breathe, you can do yoga," Pattabi Jois
Private session $75 for 1.5 hours and includes hand-outs.
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